From time to time, catch yourself thinking that you forgot why you came to the kitchen? Forget the names of people you’ve recently met? And where did you put your glasses or diary – remember? Maybe you even fall asleep at boring meetings or movies?
These are wake-up calls. But everything is fixable. Well-known neurologist and scientist David Perlmutter has developed a program that helps maintain maximum brain efficiency and maintain his memory and thinking at heights. Below are a few recommendations from Dr. Perlmutter, you can apply them today.
Fun and pleasure are good for the brain. Firstly, it helps relieve stress and reduce its negative impact on the body as a whole. Secondly, activities that require the development of new skills contribute to the creation of new neurons. And this starts the process of brain rejuvenation. If you regularly find time for interesting activities, you are less at risk of suffering from senile retirement.
If you spend all your time only on work and serious matters, you are depriving the brain of an important and useful experience.
Scientific fact: the absence of hobbies and hobbies increases the risk of disease. Reading books, for example, not only brings pleasure and helps to be distracted, but also allows the body to recover and gain strength. Reading also stimulates those areas of the brain that would otherwise remain unclaimed.The more you read, the more savvy you are.
Overweight makes it difficult to think
Excess weight leads to memory problems (do you want to have a brilliant memory?) And provokes premature brain aging. Obesity stimulates the growth of free radicals and the occurrence of inflammation, which reduces the number of brain cells. In other words: if we are overweight, then it is much more difficult for us to think, study and work. David Perlmutter offers a simple and clear solution: change your diet.
Products for a keen mind
Go around the shelf with brain-harmful foods. Immediately go to the useful ones: buy eggs, products with vitamins B and E. Until the summer is over, do not neglect the opportunity to eat berries.
Scientists have proven that if they feed an old rat, it will begin to perform tricks no worse than a young one. For example, blueberries and blackberries contain anthocyanins – powerful antioxidants that help protect small vessels from free radicals and improve cerebral circulation. When the season ends, you can use frozen berries: they are easy to find in the store. And it’s better to prepare it yourself
Try to eat half a cup of berries two to three times a week. Do not forget.
In the absence of load, the muscles inevitably weaken. The same thing happens with the brain. If it has become more difficult for you to remember information, if you are not as concentrated as before, if your creative powers are not the same, this clearly indicates that brain cells need “training”.
Try this exercise on memory development. Memorize the group of animals in the picture for one minute. Do not read further.
Now, without looking at the drawing, write down the names of animals in alphabetical order. Well, how did it work the first time? If not, keep training.
The Myth of Sweet
Sweet increases blood sugar, which causes damage to brain cells and provokes memory problems. In this sense, the so-called natural types of sugar, brown sugar or honey, are no better than ordinary white. So try to limit your intake of sugar in any form as tightly as possible. And then you will become a “forgotten sweet tooth”.
Six reasons to read a book
Our brain has phenomenal capabilities, and you can take full advantage of them – you just need to give it the necessary funds. And to slightly support its performance. It is easy.